Our vision is to become a trusted physiotherapy and wellness studio known for expert care, advanced rehabilitation, and movement-based therapy. We aim to empower individuals to move better, live stronger, and maintain lifelong physical health.
About
About Us
Where Healing Meets Movement
At Move Better Wellness Studio, we believe that better movement leads to a healthier and pain-free life. Our clinic is dedicated to helping individuals recover from injuries, manage pain, and improve overall physical performance through expert physiotherapy and clinical Pilates.Located in Bandra East, Mumbai, our studio provides a calm and modern rehabilitation environment equipped with advanced physiotherapy tools and Reformer Pilates equipment. Our goal is not only to treat pain but also to identify its root cause and restore long-term mobility, strength, and function. Whether you are recovering from surgery, dealing with chronic pain, or looking to improve posture and physical fitness, our team provides personalized care designed to support your journey to better health.
At Move Better Wellness Studio, every patient receives individualized assessment and treatment. We combine evidence-based physiotherapy techniques with movement therapy and Pilates-based rehabilitation to create programs tailored to each person’s condition and goals.
About Doctor
Dr. Payal Makwana, MPT (Sports Physiotherapy)
Founder — Move Better Wellness Studio
Sports Physiotherapist and Pilates Practitioner specializing in spine rehabilitation, sports injury management, and movement-based recovery. With experience across ICU, orthopedic, neurological, and elite hospital setups, focused on restoring pain-free movement through evidence-based physiotherapy and clinical Pilates.
Education
- Master of Physiotherapy (Sports) — Government Physiotherapy College, Civil Hospital, Ahmedabad
- Bachelor of Physiotherapy (BPT)
Clinical Experience
Lecturer — Government College of Physiotherapy, C.U. Shah Medical College
ICU & OPD Rehabilitation — Orthopedic and Neuro cases
Senior Physiotherapist — Lilavati Hospital and Research Centre
Specialized practice in spine care & sports rehabilitation
Core Specializations
Spine Rehabilitation
McKenzie Method for Mechanical Diagnosis & Therapy
Sports Injury Rehabilitation
Clinical Pilates & Reformer Training
Postural Correction & Movement Re-education
Antenatal & Postnatal Rehabilitation
Chronic Pain Management
Treatment Philosophy
Designed to Heal. Built to Empower.
Combining clinical reasoning with movement science to help individuals move better, recover stronger, and live pain-free.
About Doctor
Sumedh Subodh Vaidya MPT (Sports), Pilates Instructor
Founder — Move Better Wellness Studio
Sports Physiotherapist and Pilates Practitioner specializing in spine rehabilitation, sports injury management, and movement-based recovery. With experience across ICU, orthopedic, neurological, and elite hospital setups, focused on restoring pain-free movement through evidence-based physiotherapy and clinical Pilates.
Education
- Master of Physiotherapy (MPT – Sports)
MGM School of Physiotherapy, Navi Mumbai
Aug 2018 – Nov 2020 - Bachelor of Physiotherapy (BPT)
Dr. D. Y. Patil College of Physiotherapy, Pune
Jul 2013 – Feb 2018
Clinical Experience
- Associated with Thane District Badminton Association , Thane 400 601 (March 2021 – Present)
- Associated with Asian Heart Hospital, Bandra Kurla Complex (Oct 2024- Feb 2025)
- Jr.Physiotherapist at LTMGH, Sion (Nov. 2020- May 2022)
- Honorary consultant Physiotherapist at Railway Headquarters Ghatkopar, Mumbai 400 075 (Jun 2023 – Present)
- Senior Physiotherapist at The Wellness Co., Mumbai 400 020 (Aug 2023 – March 2024)
- Associated with Thane District Kabaddi Association, Thane 400601 (Jan 2022 – May 2022)
Achievements
- Worked as a Head Medical Coordinator for TATA steel world 25K Marathon 2025, and TATA Mumbai Marathon 2026
- Level “O” Certification Course for Physiotherapist at Mumbai Cricket Association (April 2024) and shortlisted for National Cricket Academy workshop for Physiotherapists (Aug 2024)
- Physiotherapist at Maharashtra State Championship (Aug 2024) and Inter-District Badminton Tournament (3rd, 4th and 5th of April 2022)
- Physiotherapist at District Kabaddi Tournament (28th February – 3rd March 2022)
Member of Support staff and medical team for Mumbai Cricket Association, Dec. 2019 and Feb. 2020 - Worked with Kabaddi (Team) – reached Quarter Finals of District sports games 2022
- Worked with athlete – Athletics (individual)
Qualification round/heats – (in preparation for Nationals of 100m, 200m (2022))
Treatment Philosophy
Designed to Heal. Built to Empower.
Combining clinical reasoning with movement science to help individuals move better, recover stronger, and live pain-free.
About Doctor
Dr Pooja Khanna, MPT(Neurophysiotherapy)
Senior Neuro Physiotherapist — Move Better Wellness Studio
Pooja Khanna, MPT (Neurophysiotherapy) is a Senior Neuro Physiotherapist with over 15 years of experience in neurological rehabilitation, balance training, and fall prevention.
She has worked with reputed institutions including Lilavati Hospital, Mumbai and Kokilaben Dhirubhai Ambani Hospital, managing a wide spectrum of neurological conditions such as stroke, spinal cord injuries, traumatic brain injuries, Parkinson’s disease, ALS, facial palsy, Guillain-Barré Syndrome, and diabetic polyneuropathy.
Her work is focused on improving functional independence, mobility, balance, and quality of life through evidence-based neurorehabilitation. She is also deeply committed to geriatric rehabilitation and fall prevention, with a special passion for helping senior citizens regain confidence and independence.
Our Approach
At Move Better Wellness Studio, every patient receives individualized assessment and treatment. We combine evidence-based physiotherapy techniques with movement therapy and Pilates-based rehabilitation to create programs tailored to each person’s condition and goals.
Our Mission
Our mission is to help individuals recover from pain, improve mobility, and restore physical strength through personalized physiotherapy and clinical Pilates. We focus on evidence-based treatments and movement therapy to support long-term wellness and functional independence.
Our Vision
Are You
Struggling with:
FAQ
Frequently Asked Questions
Find answers to common questions about physiotherapy treatments, clinical Pilates, consultation procedures, recovery timelines, and personalized rehabilitation programs to help you understand our approach and make informed decisions about your health.
What conditions can physiotherapy help treat?
Physiotherapy can help treat back pain, neck pain, sports injuries, joint problems, post-surgical conditions, neurological disorders, and mobility issues.
Do I need a doctor’s referral for physiotherapy?
In most cases, you do not need a referral. You can directly book an appointment for assessment and treatment.
What happens during the first physiotherapy session?
The first session includes a detailed assessment of your condition, medical history, posture, and movement, followed by a personalized treatment plan.
How many physiotherapy sessions will I need?
The number of sessions depends on your condition, severity, and recovery goals. Your physiotherapist will guide you after the initial evaluation.
What is Reformer Pilates and how can it help?
Reformer Pilates is a specialized form of Pilates performed using equipment that improves core strength, posture, flexibility, and rehabilitation.
